HEALTH BENEFITS OF MANGOES

1. Good for eyes:It contain 'vitamin' A in high level.It help night blindness and dry eyes.

     2.Helpful for diabetes:The fruit contains low  glycemic index thus eating it in moderate             

         quantity will not suddenly elevate sugar levels.

     

      3.Lower cholesterol:The fibre,vitamin c and    

         pectin in mangoes helps lower cholesterol levels

                                                         

     4.Digest food easy:Mangoes contain several 

        enzyme, vitamins and fibre. They helps food digeine easily